Do we need genetic modification? Do we need dairy products? You decide!
As you now know, in addition to restricting your caloric intake, it's essential to eat the right kinds of food to build muscle, strengthen your immune system, stay energized, and, in general, be proactive in your everyday life. Eating according to your metabolic type will help keep you in top s
Healthy snacks for your kids that are cool can be a challenge sometimes. You know the kids need to eat more fruits and veggies but you don't have the energy to fight with them to eat healthy. There are days you just want to get them to eat the good stuff without screaming, crying or attitudes.
People need to choose meals and snacks that are high in nutrients but low to moderate in energy content. Doing so offers important benefits like normal growth and development of children, health promotion for people of all ages, and less risk of chronic diseases.
Apples are rich in precious nutrition and extremely rich in fiber, particularly the peel of the apples has the most fiber content, as a result making them exceptionally good for the heart diseases and
The results of dehydration can vary from: mild tiredness, a reduction in coordination and general mental and physical fatigue. To more severe consequences in particular: impaired thermoregulation, heat stress, impaired muscular and cognitive function and muscle cramps.
Water is the most important nutrient for the human body. Most average people might to able to live for around forty to forty-five days without food but could only survive three or four days without water.
Having a healthy lifestyle isn't as difficult as many people believe it to be. Some may think that having a healthy lifestyle involves eating raw vegetables all the time, running several miles a day and completely giving up sweets.
Herbs can make all the difference in a food's flavor. The best way to learn the different flavors and combinations of herbs is to taste them one at a time. Take a moment to smell the herb aft
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and r
There is an ongoing misconception surrounding vitamin supplements and how its daily intake could substitute for the prescribed consumption of nutritious food. True, every multivitamin brand manufactured by pharmaceuticals has been formulated to convey traces of vitamin and mineral compounds to the b
An overview of the benefits of waxy maize for carb loading and gaining lean muscle. Waxy maize gets bashed a lot by overpriced competitive products, but if it works, why is it getting overlooked?
Vitamin D deficiency symptoms are caused by not having enough of this vitamin in your system. Vitamin D is a fat soluble vitamin that's usually generated by exposure to sunlight. This article describes common symptoms associated with not having enough Vitamin D in your body.
Food myths – looking at what the science says about some of our beliefs about what is healthy and un
We are bombarded everyday on television, billboards, and in magazines with the latest fad, functional foods and processed health foods. We all known that omega 3 and fibre are good for us, but does that ...
Garcinia Cambogia Extract is the best way to lose weight with no effort whatsoever and also to get rid of some stress and to improve your overall health and mental health as well. Are you ...
There are no guarantees in life. Things that are going to come about at a particular time generally do not and that will undoubtedly put a new spin on how existence occasions go. Having a ...
Blueberries have been enjoyed by local Americans for many years. Besides their scientific health benefits, blueberries are sweet, delicious and convenient. They are often referred to as the Super Fruit. The blueberry family are native to North America and Eastern Asia.
It is easy to share healthy tips and solutions for baby boomers and older seniors. It is another thing to actually get people to follow them. People become set in their ways, and often do not make changes until something catastrophic happens.
Long before there were vitamins and health supplements available in stores, long before there were even stores to sell them, even, people were using nature to make themselves get better.
The crystalline waters of Alaska host one of the world's most valuable resources: healthy, natural, nutritional fish. Alaska has recognized the importance of their marine life, and has taken firm measures to ensure that the waters around their 34,000 miles of coastline remain pure, and that the